Why is fitness important?
13.06.2025 04:32
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
That’s what fitness does to you!
Why do people with trauma easily recognize other people with trauma through eye contact?
For overall well being of yourself - physically , mentally , spiritually.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
Why do I sweat so much at the gym?
I know , I know.
I’m back after a long hiatus.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.